Yoga: A Step-by-step Guide
Series:
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. This book explains everything, from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
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Hardback
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. This book explains everything, from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
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