The positive results daily journal is a self-help tool used to motivate individuals to achieve their goals in life. The journal guides each person to focus on the area of life they want to see positive results. The positive results come from the 90 minutes invested each day towards their positive results. The ability to journal their progress is where the motivation comes from to keep going. The goal of this journal is to help each person see the importance of putting in time to accomplish their goals. Once a person completes the 90 days in the journal, the routine will now become a part of their everyday life.