Breathing in and Breathing out focuses on the many benefits of meditation and its powerful effects on your health and wellness including developing a strong relationship with yourself and others. During relationship development you begin to see your authentic self; digging deep down into your spirit. And when you feel well, your relationships with others become more meaningful and harmonious. And when you feel well, you can begin that journey toward helping others in your life to heal and feel well in mind, body and spirit.About the Author: Doris Richardson-Edsell is a retired registered nurse who worked as a psychiatric nurse and rehabilitation counselor for over 25 years. Doris' passion is to help others in mind, body and spirit; guiding others to find their authentic self.