It's easy to lose yourself in the hustle and bustle of life. There are significant others, kids and jobs. Amid the chaos of bills, appointments and events, Sexy can lose its priority. The time has come to take our health off the back burner. It's time to feel confident in our appearance again. Tracking your journey will keep you focused and allow you to appreciate how far you've come. Use this journal to jot down your exercise and eating patterns. Each day you will also reflect on your physical and emotional well-being. You will be amazed at the lessons you learn and the strength you build. You're worth it! Go forth and be sexy!