This 30-day journal is a call to action to take thirty minutes every day to reconstruct the way your brain works. This journal is designed to make the exercises in Wendy Backlund's book 'Victorious Emotions' more convenient to process while giving powerful, practical strategies to reconstruct the pathways and strongholds of your thinking. Changing your thoughts will positively affect your emotions and enhance your life. Train your brain today to have a happier, healthier outlook on life!