"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.About the Author: James Rohr is a nationally board certified acupuncturist and relationship coach. He has an undergraduate degree in Anthropology from Stanford University and a master's degree from the Pacific College of Oriental Medicine. He has worked at some of the top integrative medicine centers around the country as an acupuncturist, herbalist, mind/body expert and meditation instructor. James sees clients all over the world and maintains practices in Miami Beach and New York.