A powerfully uplifting journal experience for all of you - your inner soul and all of your senses. Capture notes of your daily experiences using your sight, smell, touch, hearing and taste senses. Spend a little time adding color to your pages to line drawings or spending a few lingering moments looking into a beautiful photo image shared within the pages of the journal. When you practice, you can feel a difference in how you show up in a regular authentic way. When you are present, you have a different mindset and have a different experience each moment. When you track your experiences, you will learn a lot about how you relate to your environment and how you can make life changing choices for showing up with a different mindset. Practice does make a difference. Start your day with intention. "Where intention goes, energy flows." James Redfield