Running may seem so simple, but running can help you reach your health goals, how to stay well while running, and more can go a long way in helping you get the most of your new habit. This sport is really fun to do! If you are beginner in this sport, or you are an athlete, you must have this Running Notebook!This Running Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, runner, athletes, instructors, etc.- Perfectly sized at 6" x 9"- 120 pages- Softcover Bookbinding- Flexible Paperback