This Positive Self-Affirmations notebook Journal it to use as a to-do-list book or journal to focus on what you need to do at the same time remind yourself of the positive and affirmations in your mind. positive affirmations, you can help you to develop confidence and a healthy dose of self-esteem. This composition book or notebook is ideal for: -Christmas Gifts And Birthday Gifts for teens and adults -Special occasions -Student's gifts -Stationery gift pack -Office workers and friends -Use as a journals And notebook for capturing ideas and much more........Perfectly sized at 6" x 9"108 pagesSoft Matte Cover