This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills.This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression.This diary makes a great gift for any runner.