Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your sets, reps, and cardio.Perfectly sized at 6x9Full color MATTE finish for a professional minimalistic lookUndated Pages, Start AnytimeTrack Day and TimeTrack Workout TypesTrack Strength TrainingTrack Weight And MeasurementsGreat gift for Birthday and Christmas, gym buddies, family, friends and coworkers!