Mackay's Musings JournalsThe growth mindset Journal - The perfect pocket journalling notebook with positive affirmations to inspire positivity, wellbeing, self worth and confidence112 pagesMindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing.Each double page spread has a mindful, inspiration quote to support personal growth, understanding and positivity. The rest of the page has wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas.Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.