This is a great journal for encouraging you to grow with God. It has a weekly page for you to keep track of all the important things that are going on. Having space to prioritize you and your family, room for prayer requests and any habit you may want to track. Since the journal is un-dated you can start anytime. There is also a page for every day of the week encouraging you to record your thoughts and feelings by breaking down how you started and ended your day with God.This journal is 8" x 10", 120 pages.