The Rejuvenating Trilogy is a series of books that was inspired into creation to give you tools and information with which you can empower yourself, and live a vibrant life that is both fulfilling and peaceful. Real success unfolds from within... This is the first book of this trilogy, in which we explore bringing your body into complete balance while eating delicious, rejuvenating, beautifying foods full of life force. No dieting involved! Mindful practices are included within the area of body consciousness, to help you regain full self-confidence, the root of all successes. Amongst the unusual exercises included in this manual, there is an ancient Taoist exercise that is easy to practice, and that can literally melt away excess weight around the waist. So whether you have just had a baby or would like to get rid of some long accumulated love handles, you won't want to miss this!About the Author: Mahayana Isabelle Dugast, Ph.D., was born in Chamonix Mont-Blanc, France. She has practiced mindfulness, natural healing and many self-development methods for the past 30 years. She earned her Ph.D. in Metaphysical Sciences in 2009 (USA). She specializes in mindful leadership and breakthrough training for individual and corporate success. Mahayana is living in Ireland for the past 20 years, and has shared her work in China, the USA, Hawaii, Germany, Iceland, France and Northern Ireland. Her unique method reflects the fundamental essence of integrated daily self-awareness, also known as Mindfulness, and the practical application of neuroscience and Quantum physics for the development of Human potential. Whether written or transmitted, anything she imparts is simple, fun and highly practical, and it can be used by anyone desiring to improve their daily experience of life, both personally and professionally. She specialize in Mindfulness & Breakthrough training for Individual & Corporate success. www.corporatemindfulness.eu / http: //mahayanadugast.com/