Caring for your gut is essential to optimum health and well-being. This workbook outlines straightforward steps towards healthier eating with full explanation of the science behind the choices in words your can easily understand. Written by a medical doctor, this is an encapsulated description of years of research resulting in a simple-to-use guide to eating well.About the Author: Dalal Akoury, MD is the founder of AWAREmed Health and Wellness Resource Center in Myrtle Beach, South Carolina. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master's degree in public health. She has also served fellowships in pediatric hematology/oncology and has preformed research in leukemia and the effects of smoking. "My mission is to ignite the spark of health deep within everyone, and to allow this sparkle of wellness to shine through everyone's eyes, becoming one with the universe, and aligning body, mind, and spirit."... Dalal Akoury, MD Dr. Akoury's practice focuses on personalized medicine through lifestyle healthy choices that deals with primary prevention and underlying causes instead of patching up symptoms. She started her journey and quest for medically wholistic practice by training with the world's leading experts in bio-identical hormone replacement, interventional endocrinology, growth hormone replacement, adrenal dysfunction, thyroid disorders, advanced nutritional therapies, and integrative and functional medicine. These treatments are described in the evidence-based medical literature. What that means is that these treatments are NOT experimental and they have been applied successfully and safely to patients.