The Art of Journaling has been designed to act as a catalyst for people who perhaps have thought about stepping into the journaling arena but haven't as yet done so, for whatever reason. In my view, there are four main components required to successfully journal. All of which need to be conducive to each other and all connected to the person journaling. As is a common theme in all of my Recapturing the Joy series books, this Volume 3 is no different in that it, too, reveals common sense truths that work toward helping us get rid of what might be holding us back. In this instance it is relative to The Art of Journaling. Much love Deborah