In this book I have simplified Neuroscience to avoid being too technical. I am conscious of not over simplifying because the brain is a web- like structure of neurons, which form complex assemblies of brain cells which make up the various regions of your brain. You, however do not need to become a Neuroscientist. You only need a basic understanding of your brain function and then learn the simple strategies that will increase your brain fitness. The purpose of this book is to be a quick user guide to simple activities that anyone can do to cope with the demands of the 21st century. It is your go-to guide if you are feeling lethargic, slow, and anxious or stressed out. Utilizing the tips, tools and techniques in this book, will help you work faster and smarter and help you to make the most of your brain.About the Author: André Vermeulen, Ph.D. is the CEO of NEURO-LINK - an international consultancy, utilizing the latest brain-based technologies and research to increase performance and maintain wellness. He is a workplace learning specialist. André has conducted people development pilot studies with companies, of which mention was made in international publications. He has developed the unique Learning Receptiveness Profile (LRP) TM, which is a Neuroscientific assessment tool that any person can use to identify drivers that optimize Brain performance and seven neurological learning styles. André has published various leading articles on the development implications of the brain and mental health. He is one of the most recognized authorities and sought after speakers on the Neuroscience of learning in the world today. As an international motivational speaker and trainer, André has presented papers at numerous international conferences and events like the International ASTD Conference and Exhibition and the International Alliance for Learning. He has also been the guest of many radio and television talk shows across the world and hosts his own television show called "Breinkrag" (Brain Power). "Live life to the fullest. Trust God. Do what you love. Take Risks. Challenge yourself. Stretch the limitations of your mind. Be enthusiastic. Laugh. Continue learning. Have Fun. Be Thankful for small mercies. Love yourself and others. Live as if this is all that matters." -André Vermeulen