This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.Table of Contents: - Introduction- About The Author- Step 1 - Water.- Step 2 - Protein, Fat, and Carbohydrates.- Step 3 - Balancing Carbohydrates.- Step 4 - Dietary Rotation.- Step 5 - Fresh, Whole, Living Food.- Step 6 - Digestive Enzymes.- Step 7 - Caffeine.- Step 8 - Low Glycemic Index Food.- Step 9 - Eicosanoids.- Step 10 - Intestinal Dysbiosis.- Step 11 - Detoxification.- Step 12 - The Physiological Effects of Emotional Stress.- Step 13 - Exercise.- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.- Step 15 - Preventing and Controlling Diabetes.- Step 16 - Photography - A Path To Healing- Step 17 - BrainicityTM Brain Biofield Enhancement- Step 18 - Healthy Gourmet Recipes