If you are a Mom who happens to have some difficulty in dealing with a picky eater or simply struggling in preparing meals for your growing children, this is the perfect book for you! This book aims to help Moms like you to understand the nutritional needs of children ages 3 to 12 years of age to prevent malnutrition. It is also very important to know what kind of nutrients they need and their food sources so that you can incorporate them in preparing meals for your children. This book includes Meal Plan Guide, Food and Nutrient Guide, Tips on How to Feed a Picky Eater and many delicious Recipes that would greatly appeal to your children.