This book is a compilation of the exercises, physical and mental, which the author found to benefit herself and make her look and feel younger. The author is not a medical practitioner and urges anyone wishing to follow her regimen seek the advice of a physician before beginning her program. It is her sincere wish that everyone practicing the exercises contained herein enjoys the same success that she has had. Good health, good humor and happiness.About the Author: Ausra Malinauskiene is a woman with a degree in engineering and who worked in the publishing industry as designer for newspapers, magazines, books, calendars, and so on. Currently she is studying various aspects of traditional Eastern medicine and alternative practices in order to improve her looks and fitness.