YouTube nutrition science expert, fitness, and yoga video star Liz Nierzwicki presents her long-awaited debut fitness book, detailing the powerful, effective 45-minute workouts and nutrition plan that got this 39 year old mom in better shape than when she was a high school athlete. This beginnings of this workout program started in a basement in Indiana when Liz's son was 5 and Liz couldn't just pick up and go whenever she wanted, yet still needed a ferocious workout program that would get her in shape. Loving the ripped fitness model look, Liz knew exactly what to do - lift weights and do it in a way that others don't - like a sprinter. As a former 100 meter dash sprinter, Liz knows the value of speed and she single-handedly ushered in the HIIT fitness revolution with her powerful figureFIT workouts. Now, finally, comes Happy Healthy Fit, Liz's hotly anticipated debut, with a 90-day fitness plan guaranteed to burn fat and get you in the best shape of your life. Based on innovative high-intensity interval training, the workouts in figureFIT! are designed to be done anywhere, anytime (no fancy gym equipment necessary - just a set of dumbbells), in just 45 minutes 3x per week. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape - A companion meal planning guide and a YES/NO food list. - Step-by-step plan throughout the book, detailing the science of this program - Quick facts on health and nutrition to help readers separate fact from fiction - Support and motivation from Liz, who overcame many obstacles to become the female face of fitnessAs Liz says, "Give me 3 days per week and I'll give you a badass body." Learn more at figureFITlife.comAbout the Author: Liz Nierzwicki is the Founder & Owner of Solace Yoga Studio in Mishawaka, Indiana. She opened Solace in Jan 2011 created Solace Yoga School in 2013 and started the online figureFIT! Lifestyle Program in 2014. The online figureFIT! health and wellness program will teach you all the tools to help you love the body you live in. Liz says: "We're all on a highly individualized path and I'll help you find your way." Get started with Liz's 3-step process: 1.) Happy = Mindset Coaching 2) Health = Digestive Health & Healing 3) Fitness = Energy System Training, Fat Loss, and Muscle building. Liz's is a true mystic and spiritual teacher with over fifteen years teaching self-love, spirituality, and living one's truth. She helps her clients remember their wholeness, love themselves, and begin to build a life of their dreams. Her "I AM YOU" Self-Love coaching program teaches people how to tap in to the Divine within and live a life that honors one's soul. Learn more at LizNierzwicki.com