This book will help you learn how to achieve a contented and balanced life style which suits you. It is for those who are interested in developing their own spirituality and inner peace. In the process looking at all aspects of self and how to reach your full potential in life. The skills learnt will enable you to deal with the challenges of life.It will empower you to move with confidence into whatever area of learning, interest or employment you wish to. Self-expression, self-worth and self-confidence, are essential prerequisites for stepping into who you are and what you want to achieve in life.It is for people with a religious faith as well as those with a faith in spirituality but who do not adhere to a religion.I have helped so many people suffering from physical, mental and emotional pains find health and well-being. I have written this book through practical experience - simplifying techniques to help with the stresses of life. This book may help on many levels. For those who wish to learn how to relax and de-stress their lives; or for people who wish to look deeper into personal issues that are affecting their health and well-being; as well as for people wanting to develop and connect to their own spirituality.About the Author: I obtained a BSc(Hons) in 1983 and went on to do a PGCE in 1985 in primary school teaching. Since then I have worked as a supply teacher, enabling me to travel and have time to do spiritual healing and run workshops. I have practiced in the UK, India and Ireland. I enjoy teaching people to develop their own healing abilities and in the process deepen their spiritual understanding of self.