Surfing can be a life model for achieving health, fitness, spirituality, and self-actualization. Through surfing as an example, Mark Kaplan takes you through the many life situations you may be experiencing and demonstrates how the model of surfing can show you mastery, flow, and happinessAbout the Author: Mark Kaplan has been a speaker, a coach, an athlete, and a sales manager. His passions are writing, exercise, sports, cooking, and reading. His interests have given him insight in achieving goals through the dedication and learning process that surfers and anyone interested in improving their quality of life can follow.