Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle. This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring: ¢¢Coping with stress ¢¢Physical fitness ¢¢Creative leisure ¢¢Healthy relationships ¢¢Spiritual wellness ¢¢Life skills