Sweet and Dark - The Journal of an Intermittent Faster
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Intermittent Fasting is popular style of weight loss, weight management and a way of life for body weight management. It's easy, convenient and sustainable way of life. This IF Planner includes 52 pages for recording daily fasting and eating windows, marking down goals and plans as well as notes, thoughts and feelings. What's inside? 52 pages to record your fasting activity week-by-week for a year
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English
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Intermittent Fasting is popular style of weight loss, weight management and a way of life for body weight management. It's easy, convenient and sustainable way of life. This IF Planner includes 52 pages for recording daily fasting and eating windows, marking down goals and plans as well as notes, thoughts and feelings. What's inside? 52 pages to record your fasting activity week-by-week for a year! Log your fasts and thoughts and feelings.
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