This Biking Log book has all details for recording all your rides and statisticsDetails like: Date Start TimeEnd TimeFellow Cyclists on the rideType of BikeDistance cycledIntensity of the rideHeart rateAverage SpeedMaximum SpeedDescription of the rote takenElevation gain or LossCadence in the tripWeather during the rideTemperaturePressureNotes to put in any niggles experienced and improvements if any needed for the next rideRide QualityAdditional Details of the LogbookCover: Premium Glossy FinishSize: 6 x 9 inches - Small enough to carry it around Pages: 108 PagesPaper: High-grade White Paper