For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.A SMALL INVESTMENT OF TIME CAN BE A GAME-CHANGER FOR EMOTIONAL AND PHYSICAL WELL-BEINGPositive thinking is about much more than just displaying an optimistic attitude or thinking happy thoughts. Research has shown that cultivating positive emotions can create a real value to your life. They can help build an emotional resource skill-set that will carry throughout your life.