Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, or just trying to eat healthily.Starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. Features sections for: breakfast lunch dinner snacks a place to track daily activity cravings feelings about your progress Get your copy now and set yourself up for success on your way to more fitness, health and weight loss.