Conquer all your fitness records with this workout log book.Each page has a special place to write the following notes for every exercise: NameGoalBetsRepsWTRestTime1 RmNotesThere is also a place to indicate the following information for each day: DateSleepWeightCaloriesFeatures: Size: 6x9 inches - ideal to carry around.Cover: soft, matte.Pages: 100 sturdy pages.To get this unique workout log book, click the Buy button at the top of the page!