If you are going to plan out your 52 weeks of your everyday plan, this is the food journal that you will love it. It's a 52-week meal tracker with a weekly grocery shopping list and notes to write any ideas you like. It could be breakfast ideas or dinner ideas. You plan your own meal.6" x 9 Notebook Size105 Pages, weekly grocery shopping list and notes, 52 weeks of a food plannerThese are fields provided in the book. Breakfast, Lunch, Dinner, Snack (From Monday to Sunday)Water IntakeWeightHow I felt each weekOrder now before the price goes up!