Every athlete will love this notebook. 110 Pages and 6x9 inches and plain white pages. This is an awesome book with a cool saying and funny graphic on its cover. Blank Composition Notebook to Take Notes at Work. Plain white Pages. Bullet Point Diary, To-Do-List or Journal For Men and Women. A great Cool Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion. An awesome Sports Design for every trainer, coach, jogging, running and weightlifting enthusiast! Every sportsman and athlete needs this journal when losing weigh, burning fat & calories and getting muscles with crunches, push ups and a diet. People who love to workout and gymnastics are sure to love this design. This is an awesome accessory with cool sayings, funny graphics. Cool Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion.