DREAM IT BELIEVE IT ACHIEVE IT: Motivational Journal This well designed 6"x 9" journal is great for a motivational gift for a friend, family member or co-worker. It includes blank, lined journal pages that are perfect for all uses! Keep a gratitude log, track your workouts, record your favorite recipes, create your weekly meal plan, track your weekly workouts, draw, create wish lists, track your goals or simply use it as a place to jot down your ideas.Features A modern and sleek cover with a Matte finish that is soft to the touch120 pages of College Ruled composition paperSized perfectly to fit inside of your backpack, computer bag or just to carry in handMakes a great Christmas Gift, Birthday Gift, Appreciation gift or gift for any occasionGet fantastic value for the money