*Visit Heartfelt Journals Author Page (link above) for more self care and medical journals, planners and coloring books!*If you're looking for a unique 2020 planner, you'll love the 2020 Weekly and Monthly Planner designed for special needs moms. Not a special needs mom, just busy? Take a look, this planner is meant to work as a "brain in a binder" with plenty of room to write down your life essentials. The back of the planner has pages devoted to mental health and self care.Planner FeaturesSoft, paperback matte cover8x10, white pages181 Pages2020 at a glance calendarImportant contactsEmergency contact infoHousehold contacts Websites & passwordsSchool informationBirthdays and anniversariesMedical InformationTherapists and other contactsSet monthly intentionsTwo page weekly spreads for 2020with 6 vertical boxes w/5 lines each ideal for time blocking.Monthly view on each pageGratitude quotesPositive affirmationsPositive thinkingSelf care checklistMood trackerSelf care logMental health check Self care TechniquesJournal pagesMandalas to color (colored pencil is best)Journaling has many mental health benefits. Having one place to write everything down is a great way to reduce stress and manage anxiety and depression.