Meals Journal and Weight Loss Tracker, Taking Note for 12 Weeks, Eat Food Drink and Exercise Journal, for your Health, There are Calories and Mood Tracker.This journal will help you to plan and track your food, snack, water, meal and exercise.You can plan for healthy eating, better shape and body, diet and weight loss.It is a perfect gift for your friend.Fast and Easy for you Record.Breakfast, Lunch, Dinner, Snacks, Water Log.Daily Exercise Tracker.Printed on High Quality white PaperPerfectly sized at 6"x9"98 pagesFor 12 WeeksOrder today!