This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before your next training session.Remember to write down the techniques trained, notes about sparring and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your Gi and No Gi BJJ Training. Features: 6" x 9", 120 Blank Journaling Pages.Paperback Journal Softcover.Portable size for School, College, Work or Home.Great Jiu jitsu Gifts for the Holidays, Coworkers, Friends, Boyfriend, Girlfriend and Family.Perfect for women, men and adults. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.