Remember to breathe...This journal is for anyone who suffers from anxiety or panic attacks regularly. Anxiety is increasing worldwide, and the need to learn how to cope and recognize triggers is becoming more and more critical. The use of this journal will help pinpoint unhelpful beliefs and behaviors, and help recognize and replace them with objective facts and observations. It helps the user to ground themselves more by putting pen to paper, writing down situations or events which might otherwise be ignored. Each record has space for you to write down information about where you were and when during an anxiety attack, and also allows reflection and self-help. By having this all in one journal, you will be able to look back and recognize potential triggers and ponder ways to deal with it should it arise again. While this journal is not intended to provide any clinical or diagnostic support, it allows the user to feel more in control by learning to recognize and reflect each incident.Each record also has a Notes page to add any other information that may help manage future anxiety attacks.Journal Features: 6 inch x 8 inch dimensions, handy to travel in your bag Glossy cover with modern design 50 double spread pages to deal with each anxiety/panic attack, with prompters and space for your own notes