Are you looking for a diet that can become part of your lifestyle? One that will help you stay healthy; maybe lower blood pressure and other dietary changes? You do? Then the Dash diet is for you. This diet is a program that is recommended for everyone who wants to be healthy without using different types of food that are hard to find. In fact, you won't spend a lot of money on the meal plan too. This diet requires form you to count the macros following few factors. However, to make it easier for beginners and to get used to cooking and eating Dash friendly dishes you don't need to count macros with the recipes from this book. Remember that this diet is not one that you will just follow for a few months or weeks, it is one that it should become part of your lifestyle. This easting style will boost your wellness and health. In this Book: - Breakfast recipes- Lunch Recipes- Dinner Recipes- Snack Recipes - Simple Instructions- Precisely measured ingredients