The Get Fit 90-day Exercise and Weight Loss Diary gives you the ability to record data and journal about your journey towards a healthier lifestyle. This easy-to-use 158-page logbook is designed to track key information without being overwhelmed with too many details. Also, Get Fit diary provides journal pages with writing prompts to reflect on your wins, evaluate progress, and decide on changes.The book includes: 90 daily workout sheets to record exercise, strength training, and water intakeDaily meal trackersWeekly sleep trackerWeight loss progress pagesJournaling pages with promptsBlank pages for additional notesLarger boxes to write and record dataBlack matte cover 6x9 size that fits in gym bag, backpack or large purseUndated pages so you can start anytime Great gift for the holidays especially New Year's Day! This is a perfect exercise and weight loss journal for workout partners, family, friends, and coworkers during the next 90 days.