Shut Up And Squat No Excuses Journal & Notebook - 120 Pages Lined 6" x 9" This funny squatting design is perfect for anyone who knows that the squat is the best exercise in any weightlifters arsenal of compound lifts! It's always hard to convince your gym partner to squat with you, but with this they'll have no choice! Grab this funny shut up and squat powerlifting design for anyone in your life who is obsessed with weightlifting and lower body exercises like the squat! Whether you're doing barbell squats or kettlebell squats, as long as you're doing them! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!