This 272-page 90-day journal workbook in black and white should be used in conjunction with the Eating Intuitively in a Diet-Crazed World book. It starts out with a 10-page narrative on why it is beneficial to document your eating intuitive journey. That is followed by four pages to document your eating history up to this point.Each month after that starts out with a Hunger Scale followed by a Food and Feeling Log. Next comes a Trigger Log for Week 1, Weekly Planner Page, Weekly Review, Journal Page with a prompt, Daily Gratitude Page, seven Day At a Glance and a Journal Page for those days. The rest of the weeks in the month follow this same weekly pattern. The journal planner finishes out with a page to write down your biggest challenges and another page for your successes and progress over the course of the 3 months you were getting started on this eating program.