This daily food journal and activity tracker has 90 daily pages for you to track your food and fitness activities. It's very easy and simple for you to record the all information you needThere's also goals pages, 30/60/90 day progress reports (+ or - in each section) and space for you to track your weight and body measurement losses and gains.This 90 day weight loss journal lets you track: Your activity or gym info, reps, durations etc and calories burnedYour food intake, carbs, fat, protein, calories and total it for the day.Your water, sleep and supplementsHow you felt that day and what make tomorrow better.It's undated so you can start and stop anytimePerfect size to fit in a bag or purse to carry with you. Stay on track to achieve your diet, weight loss and fitness goals!Daily meal and activity notebookSIZE: 6x9 inches COVER: Soft Glossy Cover