This blank lined journal is a perfect multi-purpose notebook. Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats, feelings, and sensations.Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion (and Fitness lovers).Perfectly sized at 6" x 9"120 pageSoftcover bookbindingFlexible Paperback