Overcome your weaknesses is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals: Overcome your weaknesses allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a great size (6 x 9. in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.The pages of this journal are white-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover)Why are food diaries so effective as a weight loss tactic? Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get Overcome your weaknesses now and set yourself up for success on your way to more fitness, health and weight loss.