Perfect tracker to help you keep track of the weight you're losing, the exercises you're doing, the good habits you're trying to form, and the healthy meals you're eating. Has a total of 122 pages, including: A page for your Before and After picturesBody Measurements Tracking PagesWeekly Meal Planning Pages, with lined section for your grocery lists and spaces for tracking your water intake Activity/Exercise Tracking PagesWeight Loss Tracking Pages to track and record your weight lossHabit Tracking Pages Black Backing to the Habit Tracking Pages to allow the use of colored pensNotes Pages for writing This 8.5" x 11" log has a flexible paperback cover. Perfect for your New Year's Resolution or as a gift for the health conscious.