Letter sized - 160 pages - 30 days - undatedSelf Care Daily Planner and Food Sensitivity DiaryThis 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see which of your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers.Add to Cart NowThis workbook is perfect for IBS sufferers who want to track their pain levels and improve their emotional wellness.Inside You Will Find: Medication log and trackerPositive thinking encouragementSelf care ideas logMood trackerSleep trackerDaily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule. A daily affirmation and mandala to colorMenu planner and grocery listBlank recipe pagesLined notes pagesProduct Description8.5x11 Letter Sized160 pagesUniquely designed matte coverHigh quality, heavy cream paperIf you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.