Self Care & Wellness Journal for Woman from January 2020 to December 2020 with a motivational quote on the front cover.Features: Level 10 Life GoalsSelf Care ChecklistMonthly Mood LogGratitude TrackerWorkoutsGrateful HeartGratitude LogSleep LogSelf Care GoalsSpecifications: Title placed on the spine of the notebookTitle page for writing the person's name, dateDimensions: 8.5" x 11" (21.59 cm x 27.94 cm)Soft, matte laminated paperback cover 102 pages (51 sheets)Interior: White paperBinding: Perfect Paper Weight: 60lb text (90GSM)Cover Weight: 80lb cover (220GSM)Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified providerPrinted by AmazonEnjoy your use!