With a charming cover and a "take me everywhere" 6"x9" size, "My Body My Rules" is your everyday health and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Positive includes the following: 90 pages to track your essential daily self-care routinesMood, sleep, and water intake trackerMindfulness and gratitude prompts to put you in a positive state of mind30/60/90-day progress reports to know where you stand30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you goingSpace for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.