UK Edition. Relieve tension and stress with the Arabesque Patterns For Relaxation Volume 9: Adult Colouring Book. The health benefits of colouring include mindfulness, stress-relief, and creativity. Features: 25 original patterns by Azariah Starr, decorative This Book Belongs To page, one-sided printing to prevent bleed through. Suggestions: Find time to focus on colouring without distractions. Experiment with different colour schemes, use a sheet of paper between the coloring pages. Colour and frame your favourite pages. Relax, Enjoy and Colour!