Give it a try, see the results (a great motivational holiday gift)!Are you trying to eat healthier?Are you working on getting in better shape?120 Pages 8.5×11 inGive it to yourself or makes a wonderful gift for your loved one like mom, wife, sister, daughter, family, friends, students, teachers, co-workers, boss girl or lady in your life and have a great year together! MAKES A GREAT GIFT ◆ This notebook is great for holidays such as: - Mother's Day - Christmas - Easter - Valentine's Day - Birthdays - Anniversaries - Gift exchanges Ideas On How To Use This Planner: - Girlfriend/ Boyfriend Gift - Activity Book for Adults - Activity Book for Teens - Activity Book for Seniors with Dementia - Workbook For Children - Birthday Present - Coloring Book For Anyone