This book is for people that need to lose weight and achieve a healthy weight while eating what ever they wanted. This book will show you how to remain healthy and fit without needing to ever diet again. In this book, you will learn how to be free from dieting addiction, overeating and how to lead a happy and healthy life. This is the book you have been searching for as it will show you a tested and trusted effective action plan to weight loss without going on a diet.About the Author: Jessica Mace is a nutritional therapist and researcher who has done a lot of work in preventing and reversing excessive weight gain. She has an effective and engaging approach to weight loss and her methods have been helping a lot of people. She is married and lives with her husband and 2 children.